Fuel Your Days with Delicious, Balanced Meals—Without the Stress
If you’re looking for a simple way to eat healthier without giving up flavor or spending hours in the kitchen, the Healthy Meal Plan & Recipe Collection is your new go-to resource. This instantly downloadable eBook offers a one-week or one-month healthy meal plan with recipes for every part of your day—breakfast, lunch, dinner, and snacks. Designed with real-life routines in mind, it focuses on balanced nutrition and simple ingredients you can actually find at the grocery store. Whether you’re just getting started or need fresh inspiration, this guide makes healthy eating achievable and enjoyable.
What’s Inside:
- Introduction: A warm welcome and overview of how to use your meal plan.
- Chapter 1: Understanding Balanced Nutrition, including macronutrients, micronutrients, and portion control.
- Chapter 2: Practical tips for customizing your one-month healthy meal plan, shopping smart, and meal prepping like a pro.
- Chapters 3–6: Over 50 nutritious recipes for breakfast, lunch, dinner, and snacks.
- Chapter 7: A breakdown of common healthy eating mistakes—and how to fix them.
- Chapter 8: A real-life case study of a month of healthy eating in action.
- Bonus: Sample recipes to add variety and excitement to your meal routine.
Why You’ll Love This eBook:
- Save time with a ready-made one-week or one-month healthy meal plan with recipes.
- Feel confident knowing every meal supports balanced nutrition with simple ingredients.
- Enjoy meals that are easy to prep and perfect for busy lives.
- Discover healthy twists on comfort foods the whole family will enjoy.
- Stop second-guessing your food choices and stay on track with your wellness goals.
Who This Is For:
This eBook is perfect for anyone looking to eat healthier without overcomplicating it. Whether you’re a beginner trying to understand balanced nutrition or someone who just wants fresh, wholesome recipe ideas, this guide gives you the tools and confidence to succeed. It’s ideal for busy parents, working professionals, and anyone craving structure in their meals.
What Sets It Apart:
Unlike other meal plans, this collection puts an emphasis on simplicity, flexibility, and real-life sustainability. You’ll find actionable grocery shopping tips, meal prep strategies, and insights that go beyond just recipes—this is a complete lifestyle guide tailored to your routine and preferences.
Ready to Start Your Healthy Eating Journey?
Download the Healthy Meal Plan & Recipe Collection today and bring balance, ease, and flavor back to your meals. Whether you’re following a one-week or one-month healthy meal plan with recipes, you’ll love how good it feels to nourish your body with every bite. Say goodbye to food stress and hello to healthy habits that last.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of goomummy.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of goomummy.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of goomummy.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://goomummy.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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just finished a week of meals from this ebook, and i'm impressed! it takes the guesswork out of healthy eating. breakfasts are quick and easy, lunches are flavorful and dinners keep me satisfied. even got snack ideas for when hunger strikes between meals.
i’ve never been this consistent with healthy eating before the recipes are delicious and easy the grocery list is so simple it takes me less than 20 minutes to shop and i’m wasting almost nothing i feel more energetic less bloated and more satisfied after every meal it’s been such a relief to have everything planned out
This eBook has made my life so much easier! I love how everything is planned out for me – no more stress about what to cook or eat. Plus, all the recipes taste amazing 😋
I was skeptical at first but wow...this meal plan really works! It's helped me stay on track with my health goals without sacrificing flavor or variety.
This makes it easy to stick to nutritious eating habits.🍽️
I love that this plan strikes a balance between structure and flexibility. Everything is mapped out for me, but I can still swap meals if needed. The grocery list is efficient and budget-friendly, and I’m wasting less food. The recipes are flavorful and satisfying, with enough variety to keep me engaged all month. I feel lighter, more energized, and more motivated to cook at home. Even the snacks are thoughtfully included, which makes it easier to avoid processed foods. It’s not about strict dieting—it’s about building sustainable habits, and this plan makes it feel achievable every single day.
Healthy eating has never been easier thanks to this ebook- each day is perfectly planned out with tasty recipes that make you forget you're actually eating healthily!
I was skeptical about whether I’d stick to a plan like this, but it’s been surprisingly easy. The meals are delicious, the prep is simple, and the grocery list saves me so much time. I’ve been eating more vegetables without even trying, and my cravings for unhealthy snacks have almost disappeared. The variety keeps things interesting, and I love that I can mix and match if I want. After a week, I’ve noticed I’m sleeping better and waking up with more energy. It’s become less about “being on a plan” and more about just enjoying good, wholesome food every day.
I’m loving these balanced meals- they’re simple yet satisfying & perfect for someone like me who’s always on-the-go.
This isn’t just an ordinary cookbook; it’s a comprehensive guide to healthy living: breakfasts,lunches,dinners, and even snacks! I can't recommend it enough.
A clear plan that makes healthy eating totally stress-free.
The balanced nutrition in this eBook has really helped me stay fit. The snack options are my favorite - so tasty yet nutritious.
i really appreciate how flexible this plan is while still keeping me on track the meals are so tasty that i don’t feel tempted to cheat the grocery list makes shopping quick and stress-free and everything uses real whole ingredients i’ve noticed more stable energy and less bloating since starting it’s something i can see myself sticking with long term
With breakfast, lunch, dinner AND snacks included, there's something for every time of the day. It's made planning meals much easier.
I started this because I wanted to take better care of my health without spending hours on meal prep. The recipes are quick, easy, and full of flavor, and they use ingredients I can find anywhere. The grocery list is a huge help—it keeps shopping stress-free and budget-friendly. I love that there’s variety in the meals, so I never feel stuck eating the same thing. Even the snacks are well thought out and satisfying. I’ve noticed more consistent energy, clearer skin, and a more positive mindset around food. It’s not about perfection—it’s about balance, and this plan nails it.
Inviting
Absolutely love how each recipe comes with its nutritional values. Makes tracking my daily intake super simple :)
I love that this plan doesn’t require fancy equipment or advanced cooking skills. The recipes are easy to follow, the ingredients are affordable, and the flavors are incredible. It’s the kind of food I actually look forward to eating. The grocery list helps me stay organized and saves me time at the store. After just a few days, I felt lighter, more energized, and more satisfied after meals. I appreciate that it includes snacks too—it keeps me from grabbing unhealthy options. It’s such a simple way to eat better without feeling overwhelmed or stressed about what to cook.
I've been using this meal plan for the past month. It's really helped me eat healthier without sacrificing taste or time! 😊
This eBook has made meal planning so much easier. Breakfast, lunch, dinner AND snacks all planned out? Yes please!
i feel healthier and more energized after just one week
Healthy eating just got simpler with this guide - it's like having a personal dietitian at your fingertips.
Loving how diverse the meals are in this plan! Not only do they keep my tastebuds happy but also ensure I get all necessary nutrients.
Uplifting
Just finished a week with this healthy meal plan and I'm impressed! The recipes were straightforward and delicious. Loved the balanced nutrition aspect - feeling energized!