Fuel Your Days with Delicious, Balanced Meals—Without the Stress
If you’re looking for a simple way to eat healthier without giving up flavor or spending hours in the kitchen, the Healthy Meal Plan & Recipe Collection is your new go-to resource. This instantly downloadable eBook offers a one-week or one-month healthy meal plan with recipes for every part of your day—breakfast, lunch, dinner, and snacks. Designed with real-life routines in mind, it focuses on balanced nutrition and simple ingredients you can actually find at the grocery store. Whether you’re just getting started or need fresh inspiration, this guide makes healthy eating achievable and enjoyable.
What’s Inside:
- Introduction: A warm welcome and overview of how to use your meal plan.
- Chapter 1: Understanding Balanced Nutrition, including macronutrients, micronutrients, and portion control.
- Chapter 2: Practical tips for customizing your one-month healthy meal plan, shopping smart, and meal prepping like a pro.
- Chapters 3–6: Over 50 nutritious recipes for breakfast, lunch, dinner, and snacks.
- Chapter 7: A breakdown of common healthy eating mistakes—and how to fix them.
- Chapter 8: A real-life case study of a month of healthy eating in action.
- Bonus: Sample recipes to add variety and excitement to your meal routine.
Why You’ll Love This eBook:
- Save time with a ready-made one-week or one-month healthy meal plan with recipes.
- Feel confident knowing every meal supports balanced nutrition with simple ingredients.
- Enjoy meals that are easy to prep and perfect for busy lives.
- Discover healthy twists on comfort foods the whole family will enjoy.
- Stop second-guessing your food choices and stay on track with your wellness goals.
Who This Is For:
This eBook is perfect for anyone looking to eat healthier without overcomplicating it. Whether you’re a beginner trying to understand balanced nutrition or someone who just wants fresh, wholesome recipe ideas, this guide gives you the tools and confidence to succeed. It’s ideal for busy parents, working professionals, and anyone craving structure in their meals.
What Sets It Apart:
Unlike other meal plans, this collection puts an emphasis on simplicity, flexibility, and real-life sustainability. You’ll find actionable grocery shopping tips, meal prep strategies, and insights that go beyond just recipes—this is a complete lifestyle guide tailored to your routine and preferences.
Ready to Start Your Healthy Eating Journey?
Download the Healthy Meal Plan & Recipe Collection today and bring balance, ease, and flavor back to your meals. Whether you’re following a one-week or one-month healthy meal plan with recipes, you’ll love how good it feels to nourish your body with every bite. Say goodbye to food stress and hello to healthy habits that last.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of goomummy.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of goomummy.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of goomummy.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://goomummy.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Top picks just for you
Been following these recipes religiously since day one! Breakfasts, lunches, dinners...and snacks too! So impressed by how good everything tastes AND how good it makes me feel 💪
I’ve tried a lot of meal plans over the years, but most were either too complicated or too bland to stick with. This one is different—it’s straightforward, full of flavor, and actually works for my life. Every recipe is easy to follow, and the grocery list makes shopping fast and stress-free. The meals are balanced, with a great mix of proteins, healthy fats, and fresh vegetables, but they never feel boring or repetitive. Even the snacks are satisfying, which helps me avoid mindless eating between meals. I’ve noticed so many benefits since starting—better digestion, more energy, fewer cravings, and even better sleep. I also appreciate how flexible it is; if I want to swap a meal or repeat a favorite, I can do that without throwing the plan off. The variety keeps me excited to cook, and the flavors make every meal feel like a treat. It’s not about restriction; it’s about making healthy eating simple and enjoyable. This has been one of the easiest habits I’ve ever built, and I can honestly see myself following it long term without ever feeling like I’m missing out on anything.
I've always struggled with planning meals for the whole week. This eBook made it super easy, providing detailed plans for breakfast, lunch, dinner AND snacks! 🙌
The variety in these recipes is amazing - no more boring diet food! Every day felt like a new culinary adventure while keeping my health in check.
the flavors are incredible while still feeling light and healthy🥩
it’s rare to find something that makes healthy eating feel effortless but this plan does exactly that the recipes are simple but taste incredible the variety is great so i’m never repeating the same meals over and over the grocery list is easy to follow and i actually use everything i buy i’ve noticed my mood improving and my afternoon sugar cravings disappearing it’s been easy to stick with and i’m already feeling better inside and out
Flavorful
If you struggle to keep your eating habits consistent like me then give this eBook a try - it's helped me stick to a routine that works.
This plan not only guides you through each meal but also includes snack ideas which have been lifesavers when cravings hit between meals 👍
i was skeptical at first because i’ve seen so many meal plans that promise convenience but end up requiring hours in the kitchen this one truly delivers on simplicity every recipe is quick to prepare uses ingredients i already recognize and tastes amazing the grocery list is precise so i’m not buying random things that go to waste the variety is excellent from fresh breakfasts to filling dinners and even the snacks feel like something special after just a week i’ve felt more energized less bloated and more in control of my eating habits it’s easy to stick to and feels like a natural part of my routine
Finally found an approachable way to eat better without feeling overwhelmed by complicated diets or restrictions 💪 Feeling good inside and out.
I’ve been following this for two weeks and I’m hooked. The recipes are easy enough for weeknights but still interesting enough to keep me excited. I love that the plan is balanced—there’s protein, healthy fats, and plenty of veggies, but it never feels like I’m missing out. Even the snacks are satisfying. The grocery list makes shopping so much easier, and I’m wasting less food than before. My energy levels are up, I feel lighter, and my clothes fit better. It’s more than just a plan—it’s teaching me how to make healthy eating my normal, without it feeling like a chore.
This eBook has made healthy eating so simple! Breakfast is always the hardest for me but these recipes have been game-changers. They're yummy and keep me full till lunch.
Affordable, simple recipes that still taste like restaurant-quality meals.
The variety in this book keeps my meals exciting! Every day feels like an adventure in good health.
I’m not usually someone who enjoys cooking, but these recipes are so straightforward and quick that it’s actually been fun. The flavors are fantastic, and I like how each day feels different. The plan takes all the guesswork out of grocery shopping and meal prep. I’ve noticed I’m less tempted to grab takeout because I know I already have something delicious ready to make. After just a week, I have more energy, my skin looks clearer, and I’m not having those mid-afternoon crashes anymore. This has made healthy eating something I can actually stick with.
This one-month meal plan has taken away all my stress about feeding my family well. We're all enjoying the tasty dishes and feeling healthier too!
Love everything about this collection of recipes – they’re quick to prepare, super tasty, AND healthy? Yes please!! 😊
Wow! This meal plan has totally transformed my approach to eating healthy. The recipes are delicious and easy to follow, and I love how everything is so balanced nutritionally.
This plan has made such a big difference in my day-to-day life. Before, I’d waste time every evening trying to decide what to make for dinner, and I often ended up grabbing something unhealthy. Now, I know exactly what I’m making and have everything ready to go. The recipes are flavorful and easy to prepare, and they don’t require me to spend all night in the kitchen. The grocery list is a huge time-saver, and it keeps my food budget in check. I love how balanced the meals are—they keep me full without weighing me down. Since starting, I’ve noticed better energy, less brain fog, and a more positive mood.
This eBook is like having a personal dietitian in your pocket. It takes the guesswork out of planning meals that are both nutritious and tasty.
i was worried this would be restrictive but it’s the opposite the meals are filling and full of flavor i never feel deprived or bored the grocery list is clear and easy to follow which saves me time and money even the snacks feel like a treat i’ve noticed my digestion improving and my energy staying steady all day it’s become a simple routine that feels natural rather than forced
The variety in these recipes keeps things interesting - no more boring lunches or dinners for me 😁 Balanced nutrition never tasted so good!
Nourishing
This isn't just a collection of random recipes, it's a well thought-out nutritional strategy. My energy levels have soared since starting this plan 🚀