Find Your Fitness Flow—Right From Home
Ready to get strong, feel energized, and build a consistent workout habit—without stepping foot in a gym? The Fit at Home: 4-Week Workout Plan is a comprehensive digital guide designed to help you kickstart your fitness journey using minimal equipment and your own living space. This professionally structured eBook includes a detailed four-week exercise plan (eBook or PDF) that balances strength, cardio, and flexibility. Whether you’re a total beginner or getting back into movement, this plan gives you a realistic and supportive path toward feeling fit, confident, and strong.
All you need is a little space, a few basic tools, and this guide to transform your routine from sedentary to strong—one day at a time.
What’s Inside:
- Daily workouts with simple, effective moves you can do anywhere
- Clear explanations of fitness fundamentals
- Stretching and recovery tips to prevent injury and boost progress
- Guided warm-ups and cool-downs
- Tips on setting up your home workout space
- Weekly progression for building intensity safely
- Healthy eating and rest guidelines
- Bonus: Real-life case study of home workout success
Why You’ll Love It:
- Convenient: No gym membership or bulky equipment required
- Structured: Know exactly what to do each day—no guesswork
- Balanced: Combines cardio, strength, and flexibility for total-body wellness
- Beginner-Friendly: Easy to follow, no confusing jargon
- Results-Oriented: Helps you stay consistent and track progress over 4 weeks
Who It’s For:
This guide is perfect for busy professionals, stay-at-home parents, students, or anyone looking for an affordable and doable way to get fit. If you’re seeking a detailed four-week exercise plan (eBook or PDF) requiring minimal equipment, with daily workouts, stretches, and rest suggestions for balanced fitness—this is for you.
What Makes It Different:
Unlike other generic plans, Fit at Home gives you more than just exercises—it provides guidance, education, and realistic encouragement to help you build lifelong habits. This isn’t just about looking good—it’s about feeling empowered to move every day, no matter where you are.
Start Today
Download your copy of the Fit at Home: 4-Week Workout Plan now and take the first step toward feeling healthier, stronger, and more confident—right in the comfort of your own home. Your fitness journey starts with one download. Are you ready?
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of goomummy.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of goomummy.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of goomummy.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://goomummy.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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With just basic stuff around the house, I've been able to follow along easily with these exercises – really love how convenient it is!
The structure of the 4-week program keeps me on track and motivated. And those stretches...they're heaven-sent after each intense session!
Just finished week 1 of this home workout plan and I'm loving it! The minimal equipment needed is a huge plus. 🏋️♀️
This plan has been a lifesaver for my busy schedule. I can squeeze in the workouts before work or even on my lunch break. The sessions are efficient, targeting multiple muscle groups without wasting time. I appreciate the balance between challenging movements and recovery days—it keeps me progressing without burning out. The instructions are easy to follow, even for someone who hasn’t worked out in a while. After just a couple of weeks, I feel stronger, more energized, and more confident. The fact that I can do it all in my own home makes it incredibly convenient and sustainable for me.
I've been using this exercise guide for two weeks now, the stretches are fantastic, really helping with my flexibility!
As someone who doesn't have a lot of fitness equipment at home, this plan is perfect. Workouts are challenging but doable 👌
Empowering
What I like most about this plan is how approachable it feels. The workouts are clearly laid out, so I don’t have to think about what to do—I just follow along. The variety keeps me from getting bored, and the balance between strength and stretching helps me feel strong without feeling drained. I love that I can do it all in my living room with just a small amount of space. After a few weeks, I’ve noticed I’m moving more easily, my core feels stronger, and I’m more motivated to stay active in general. It’s been a great addition to my daily routine.
This eBook has become an essential part of my daily routine. The variety of exercises ensures no two days feel the same!
The best thing about these workouts? They're quick and effective. Perfect for squeezing into busy days.
I needed something to motivate me to move again, and this did the trick. The daily workouts are short enough to not feel overwhelming, yet they still challenge me. I like that there’s a clear schedule to follow, so I don’t have to guess what to do each day. The mix of strength, flexibility, and mobility exercises keeps my body feeling balanced. I’ve noticed my energy levels staying more consistent and my mood improving. The fact that I can do it all without stepping foot in a gym makes it even better. This really fits perfectly into my lifestyle.
A month into using this PDF and I can see real progress! It's just what you need if you want a structured yet flexible workout schedule at home 💪
Just finished the 4-week workout plan. Minimal equipment needed, yet it delivers maximum results! My body feels fantastic and toned!
Balanced 😍
I've been using this PDF for a week now. The exercises are diverse and engaging, I'm never bored.
Love love LOVE this exercise guide! It's perfect for those of us who prefer working out at home. Plus, the stretches really help with flexibility.
I’m actually surprised by how much I’ve enjoyed this program. Usually, I struggle to stay motivated after the first week, but the variety here keeps it interesting. Each day feels different, and the workouts are short enough that I never dread starting. I love how simple the setup is—just a mat and some open space, and I’m ready to go. My body already feels stronger, and my endurance is improving. The stretches built into the plan help me recover quickly, so I’m not sore all the time. It’s the perfect combination of structure, challenge, and flexibility for my lifestyle.
Effective 👌
Just finished my first week with this workout guide and I'm loving it! The daily workouts are challenging but doable, even with minimal equipment at home.👍
This 4-week plan is a lifesaver for someone like me who struggles to find time for the gym. Now I can exercise right in my living room!
I started this plan because I needed something simple yet effective, and it’s delivered exactly that. The workouts are straightforward, with clear instructions that make it easy to follow even without a trainer. I love the balance between strength training, cardio, and stretching—it keeps my body feeling strong and prevents burnout. The sessions are short enough to fit into my morning routine, but they still challenge me and leave me feeling accomplished. The minimal equipment is a huge plus; I can do everything with just a mat and a small space. After a few weeks, I’m feeling stronger, more flexible, and more energized than I have in a long time. I’m confident I’ll stick with this.
I was skeptical about working out from home, but this guide has made it surprisingly effective and enjoyable! Definitely worth trying.
Love how detailed each exercise is described, makes it easy to follow along even if you're a beginner like me.
Sustainable
Just finished the 4-week workout plan and I'm feeling great! Loved that it required minimal equipment, perfect for my small apartment.