Find Your Fitness Flow—Right From Home
Ready to get strong, feel energized, and build a consistent workout habit—without stepping foot in a gym? The Fit at Home: 4-Week Workout Plan is a comprehensive digital guide designed to help you kickstart your fitness journey using minimal equipment and your own living space. This professionally structured eBook includes a detailed four-week exercise plan (eBook or PDF) that balances strength, cardio, and flexibility. Whether you’re a total beginner or getting back into movement, this plan gives you a realistic and supportive path toward feeling fit, confident, and strong.
All you need is a little space, a few basic tools, and this guide to transform your routine from sedentary to strong—one day at a time.
What’s Inside:
- Daily workouts with simple, effective moves you can do anywhere
- Clear explanations of fitness fundamentals
- Stretching and recovery tips to prevent injury and boost progress
- Guided warm-ups and cool-downs
- Tips on setting up your home workout space
- Weekly progression for building intensity safely
- Healthy eating and rest guidelines
- Bonus: Real-life case study of home workout success
Why You’ll Love It:
- Convenient: No gym membership or bulky equipment required
- Structured: Know exactly what to do each day—no guesswork
- Balanced: Combines cardio, strength, and flexibility for total-body wellness
- Beginner-Friendly: Easy to follow, no confusing jargon
- Results-Oriented: Helps you stay consistent and track progress over 4 weeks
Who It’s For:
This guide is perfect for busy professionals, stay-at-home parents, students, or anyone looking for an affordable and doable way to get fit. If you’re seeking a detailed four-week exercise plan (eBook or PDF) requiring minimal equipment, with daily workouts, stretches, and rest suggestions for balanced fitness—this is for you.
What Makes It Different:
Unlike other generic plans, Fit at Home gives you more than just exercises—it provides guidance, education, and realistic encouragement to help you build lifelong habits. This isn’t just about looking good—it’s about feeling empowered to move every day, no matter where you are.
Start Today
Download your copy of the Fit at Home: 4-Week Workout Plan now and take the first step toward feeling healthier, stronger, and more confident—right in the comfort of your own home. Your fitness journey starts with one download. Are you ready?
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of goomummy.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of goomummy.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of goomummy.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://goomummy.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Each day feels fresh with varied workouts that keep me engaged.
Affordable, convenient and efficient - three words that perfectly describe this home fitness eBook. If you're looking to get fit without breaking the bank or leaving your house, give this a try!
Last but not least: shoutout to the creators of these routines for including awesome stretches in between high-intensity sessions - they make all the difference when it comes to recovery 💯😊
Just finished the 4-week workout plan and I'm feeling stronger than ever! It's perfect for home workouts, especially with minimal equipment. The daily stretches are a lifesaver!
This program has been the push I needed to start moving again. The short sessions fit into my day effortlessly, and I actually look forward to them. I love how the exercises are varied and well-balanced, so I never feel bored. The built-in stretches help me recover quickly, and I’ve noticed I’m more flexible and less stiff throughout the day. It’s great knowing I can make progress without having to leave my house or spend hours working out. I’m feeling healthier and more confident already.
This fitness eBook is amazing! Has helped me maintain discipline in my workouts at home. Plus, the stretches have improved my flexibility so much.
Quick sessions that still manage to get my heart pumping.
The best part about this plan is its simplicity - you don't need loads of fancy gear to get fit at home. Four weeks in and already seeing results!
Just finished my first week with this home workout plan and I'm loving it! The daily workouts are challenging but doable, and the stretches really help with recovery. 🙌
there’s something so satisfying about finishing a short workout and still feeling like you accomplished something meaningful this plan gives me that feeling every single day it’s structured just enough to guide me but not so rigid that i feel trapped the minimal equipment makes it so easy to do anywhere my posture and energy have improved and i’m less tense at the end of the day it’s refreshing to find something that works for me instead of making me work around it
I've tried many exercise guides before, but this one stands out because of its simplicity and effectiveness. It's perfect for those days when you can't make it to the gym or just want to switch up your routine!
The Fit at Home PDF is easy to follow - no complicated moves or confusing instructions. And I love that there's something new every day so I never get bored!
Clear guidance makes it easy to stay consistent and focused.
What an amazing resource! The minimal equipment requirement means more space in my apartment and less money spent on gear 👍 The daily workouts are diverse enough to keep me motivated too.
It’s rare to find something so balanced and effective. I love that each workout feels purposeful, targeting different areas without overdoing it. The clear instructions make it easy to follow, even without prior experience. I’ve noticed improvements in my strength, flexibility, and energy levels after just a few weeks. The best part is that I can do it all at home without a lot of equipment. It’s become part of my routine, and I actually look forward to it. For the first time, I feel like I’ve found something I can sustain long-term without burning out or losing interest.
If you're looking for an effective home fitness eBook, look no further! This guide provides well-rounded routines that will surely challenge you physically 💪
No guesswork—just press start and feel stronger every single day.
Rewarding
Love this exercise guide! It's perfect for my busy schedule - quick daily workouts that are actually effective.
i’m amazed at how effective these short workouts are i used to think i needed to spend an hour at the gym to see results but this has proved otherwise each session works multiple muscle groups and the built-in stretches keep me from feeling sore i can do everything in my small apartment without any special gear i’ve been more consistent with this than any other plan because it’s so easy to fit into my day my strength flexibility and energy have all improved and i feel more confident in my body it’s a routine that actually works for my lifestyle
I was skeptical about home workouts, but this eBook changed my mind. Effective exercises with minimal equipment? Yes please!
Consistent
🙌
No gym membership? No problem with this workout guide. Daily routines + stretches = feeling healthier than ever before 😊
i can’t believe how much stronger i feel in such a short time the routines are quick and easy to understand which makes me actually want to do them even on lazy days i love that i don’t need a bunch of equipment to get a good workout the plan is structured so i never feel lost i just follow along and feel accomplished afterward my core strength and balance have improved a lot and i’m finding everyday activities easier it’s made me realize how effective short consistent workouts can be and i’m planning to keep going