Find Your Fitness Flow—Right From Home
Ready to get strong, feel energized, and build a consistent workout habit—without stepping foot in a gym? The Fit at Home: 4-Week Workout Plan is a comprehensive digital guide designed to help you kickstart your fitness journey using minimal equipment and your own living space. This professionally structured eBook includes a detailed four-week exercise plan (eBook or PDF) that balances strength, cardio, and flexibility. Whether you’re a total beginner or getting back into movement, this plan gives you a realistic and supportive path toward feeling fit, confident, and strong.
All you need is a little space, a few basic tools, and this guide to transform your routine from sedentary to strong—one day at a time.
What’s Inside:
- Daily workouts with simple, effective moves you can do anywhere
- Clear explanations of fitness fundamentals
- Stretching and recovery tips to prevent injury and boost progress
- Guided warm-ups and cool-downs
- Tips on setting up your home workout space
- Weekly progression for building intensity safely
- Healthy eating and rest guidelines
- Bonus: Real-life case study of home workout success
Why You’ll Love It:
- Convenient: No gym membership or bulky equipment required
- Structured: Know exactly what to do each day—no guesswork
- Balanced: Combines cardio, strength, and flexibility for total-body wellness
- Beginner-Friendly: Easy to follow, no confusing jargon
- Results-Oriented: Helps you stay consistent and track progress over 4 weeks
Who It’s For:
This guide is perfect for busy professionals, stay-at-home parents, students, or anyone looking for an affordable and doable way to get fit. If you’re seeking a detailed four-week exercise plan (eBook or PDF) requiring minimal equipment, with daily workouts, stretches, and rest suggestions for balanced fitness—this is for you.
What Makes It Different:
Unlike other generic plans, Fit at Home gives you more than just exercises—it provides guidance, education, and realistic encouragement to help you build lifelong habits. This isn’t just about looking good—it’s about feeling empowered to move every day, no matter where you are.
Start Today
Download your copy of the Fit at Home: 4-Week Workout Plan now and take the first step toward feeling healthier, stronger, and more confident—right in the comfort of your own home. Your fitness journey starts with one download. Are you ready?
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of goomummy.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of goomummy.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of goomummy.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://goomummy.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Top picks just for you
Alright, here’s the scoop. I just finished a full month following the workout plan from this guide, and I’m really happy with the results. If you’re looking for a way to get your heart rate up and build strength without needing to go to a gym, this guide is definitely worth checking out. What I like most is how flexible it is for home workouts. You don’t need a lot of fancy equipment or machines — it’s designed to work with whatever you have available. Whether that’s a pair of dumbbells, some resistance bands, or even just your own body weight, it all fits right in. It makes it easy to stay consistent without spending a lot on gear. 🏡💪 The minimal equipment needed is genuinely minimal. You won’t be hunting for expensive tools or gym memberships. Just a few simple items are enough to get a solid workout. That simplicity really helps take the pressure off and keeps things manageable, especially if you have a busy schedule. Another thing I appreciate is how the plan keeps things fresh. Each day offers something different, so you’re not stuck doing the same routine over and over again. That variety keeps me engaged and motivated, and it also challenges different muscle groups to promote better progress. No boredom here! And speaking of progress, after a month of sticking with the guide, I can see and feel the changes. My strength has improved, I feel healthier overall, and my body looks more toned. It’s satisfying to see real results from workouts that I can do right at home. That sense of accomplishment really motivates me to keep going. What’s also nice is how this guide encourages you to push yourself just enough without going overboard. It’s challenging but doable, which makes it sustainable for the long run. It’s helped me build a routine that feels productive without being overwhelming. So, if you’re after a practical, effective workout plan that fits into your home life and delivers real results, this guide is a solid choice. It’s helped me stay active and improve my fitness without needing a gym, and I think it can do the same for others too
Energizing
I’ve been looking for a workout plan that’s realistic for my schedule and space, and this one has been perfect. Each workout is short, clear, and focused, which makes it easy to stay consistent. The exercises target different muscle groups each day, so I’m building strength without overtraining. I appreciate that it includes mobility and stretching work—it helps me recover faster and feel less stiff throughout the week. The minimal equipment requirement means I can do the workouts anywhere, which has been a lifesaver on busy days. After a few weeks, I’m already feeling stronger and more flexible, and I’ve noticed my energy levels staying higher throughout the day. I also like that the workouts are adaptable—if I’m feeling energetic, I can push harder; if I’m tired, I can still complete them without feeling overwhelmed. It’s structured enough to keep me on track but flexible enough to fit into my life, which is exactly what I needed. I actually look forward to these sessions now, and that’s a big change for me.
The stretches included in this guide are fantastic! They help me relax after each workout session.
🏃♀️🏃♀️🏃♀️
The best part? No need for fancy gym equipment; everything can be done right at home using common household items.
I started this as a way to get moving again after months of inactivity, and it’s been exactly what I needed. The workouts are quick, so I never feel like I’m losing half my day, but they’re still challenging enough to leave me feeling accomplished. I appreciate that there’s a mix of strength, mobility, and stretching—it keeps my body feeling balanced and prevents soreness from taking over. The minimal equipment requirement means I can do it in my living room without rearranging furniture. After a few weeks, I’ve noticed more energy, better sleep, and a stronger core. It’s a plan that feels realistic and sustainable, which is why I know I’ll stick with it.
Never thought I'd say this but working out at home can actually be fun thanks to these engaging routines!
Practical
before this i always felt like working out at home was boring but now i’m actually enjoying it the routines are quick clear and surprisingly challenging in a good way i like that they don’t require much space or equipment just enough to get me moving and feeling accomplished by the end of each session i’m sweating but not exhausted it’s a sweet spot that keeps me coming back i feel more toned and my endurance has improved even though i’m not doing long workouts this is something i can see myself sticking with without burning out 😊
Just finished week 1 of this workout plan and I'm already seeing results! The daily workouts are challenging but doable, even with minimal equipment.👍
Love how I can do it all with minimal equipment.
This fitness eBook has been a lifesaver during lockdown. The stretches have really improved my flexibility and reduced stress.
The 4-week workout plan is so well structured, it keeps me motivated every day! Plus, the exercises can be done anywhere at home which is super convenient.
the thing i love most about this is how simple it is to follow each day is already laid out so i don’t have to decide what workout to do i just start and feel great by the end the sessions are short enough to fit into busy days but still leave me sweating and feeling accomplished i like the variety too it keeps things interesting and makes my muscles work in new ways i’ve already seen improvement in my flexibility and strength which motivates me even more it’s been the easiest fitness habit i’ve ever built
Fun🧘♂️ 🏋️♂️
I was skeptical about buying another home workout guide but this one proved its worth! My energy levels have increased significantly since starting these daily workouts.
Every session leaves me feeling accomplished and ready for the day.
i’m not a gym person and usually get bored with workout plans but this one keeps me interested the exercises change just enough to keep things fresh the instructions are easy to follow and i never feel like i’m doing something wrong i like that it’s short but effective so it doesn’t take over my day it’s been a few weeks now and i can feel myself getting stronger my posture has improved and i have more energy in the afternoons it feels like a plan i can actually stick to for the long run
Last review here: if you're looking for an affordable way to keep up your fitness game from home then give these plans a go – they've worked wonders on both my body strength and stamina without breaking the bank💪
Just finished my first week with this 4-week workout plan, and I'm already seeing results! The daily workouts are challenging but doable, and the stretches help a lot with recovery.👍
I didn’t think working out at home could feel this structured and motivating, but this plan makes it so easy. The sessions are short enough to fit into my mornings, yet they still challenge my muscles and keep my heart rate up. I like that the workouts target different areas each day, so I never feel overworked or bored. The variety keeps me engaged, and the instructions are straightforward enough that I never waste time figuring out what to do. I’ve noticed my stamina improving, my posture straightening, and my mood lifting. It’s become part of my daily routine without feeling like a chore. I’m even finding myself making healthier choices in other parts of my life. The balance between strength work and stretching is perfect—it leaves me feeling energized rather than exhausted, and that’s what keeps me coming back every day.
This fitness eBook is perfect for someone like me who doesn't have a ton of time or space. The exercises are effective and can be done anywhere in your house!
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Flexible